Skip to content Menu

dirty hands, clean dharma

because we all can't be monks

Sidebar
  • Home
  • The Hard Work Of The Dharma
  • A Note On Language
  • Glossary
  • Inquiries

Category: Meditation

Posted on February 8, 2022February 9, 2022

Safe Harbor

If my prison story isn’t in service to something transformative, I am not interested in sharing it. Mine is a path of transformation and of love.

Continue Reading
Posted on January 3, 2021January 3, 2021

Mindfulness Of Elements: A Recovery Dharma Topic

As one breathes in and out with careful attention, one may simply note the varying sensations of breath as soft or hard, wet or dry, cool or warm, and moving or still.

Continue Reading
Posted on December 24, 2020December 28, 2020

Mindfulness Of Breath: A Recovery Dharma Topic

When the mind gets lost in thought, we gently note the distraction as whatever it may be and then return our attention to the sensation of breathing.

Continue Reading
Posted on December 23, 2020January 23, 2021

Burn With Me, My Sisters: A Reflection On Grief

My grief was none other than love that I didn’t want to feel. Love that was so great it felt too dangerous to allow out.

Continue Reading
Posted on December 22, 2020December 22, 2020

Feeling Tone: A Recovery Dharma Topic

Mindfulness of feeling tones is the practice of bringing attention to the way that sensations are met in our experience.

Continue Reading
Posted on December 21, 2020December 21, 2020

An Imperfect Mirror

I used to shave using the stainless steel mirror bolted to the concrete wall of my cell. I could barely see my face.

Continue Reading
Posted on December 10, 2020December 18, 2020

Terrible Fly

When your mindfulness is strong enough, it will penetrate beneath the pain and you will see it for what it is.

Continue Reading

© Dirty Hands Clean Dharma, 2020-2022. Unauthorized use and/or duplication of this material without express and written permission from this site’s owner and an article’s author is strictly prohibited.

Top

Follow Us

  • Facebook
  • Instagram

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 22 other subscribers

 

Loading Comments...