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Posted on December 22, 2020December 22, 2020

Feeling Tone: A Recovery Dharma Topic

Mindfulness of feeling tones is the practice of bringing attention to the way that sensations are met in our experience.

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Posted on December 21, 2020December 21, 2020

An Imperfect Mirror

I used to shave using the stainless steel mirror bolted to the concrete wall of my cell. I could barely see my face.

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Posted on December 20, 2020December 20, 2020

Spiritual Maturity: A Recovery Dharma Topic

We begin to question certainty in anything, understanding that certainty moves a person down the continuum toward violence.

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Posted on December 10, 2020December 18, 2020

Terrible Fly

When your mindfulness is strong enough, it will penetrate beneath the pain and you will see it for what it is.

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Posted on December 10, 2020December 10, 2020

Uncomfortable New Normals

Killing time is akin to killing oneself. We do have choices to make, and this one is yours.

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Posted on May 28, 2019May 30, 2019

Stories In My Cell

Some people have a moment of desperation followed by spiritual revelation.  Some people have near death experiences and see their lives flash before their eyes. I had neither of those.

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