Lovingkindness: A Recovery Dharma Topic
One way we can train our hearts is by practicing metta, which is often translated as lovingkindness. The word also carries with it ideas of benevolence, friendliness, and care for others.
because we all can't be monks
One way we can train our hearts is by practicing metta, which is often translated as lovingkindness. The word also carries with it ideas of benevolence, friendliness, and care for others.