The Buddha also teaches us that we can find refuge in a dangerous world. What does it mean to find safety despite the inevitability of danger? What are the conditions for refuge?
Prison Mindfulness Summit: useful approaches to volunteering in prison, pitfalls that facilitators might encounter in incarcerated settings, and what makes for safe prison sanghas.
When the Buddha taught the four foundations of mindfulness, part of the way he instructed students to be mindful of the body was through the lens of the four elements: earth,…
If my prison story isn’t in service to something transformative, I am not interested in sharing it. Mine is a path of transformation and of love.
As the teenagers passed in front of my truck, I rolled the windows down and turned up the “Ill Communication”. Don’t act like you’ve never done this before.
As one breathes in and out with careful attention, one may simply note the varying sensations of breath as soft or hard, wet or dry, cool or warm, and moving or still.
When the mind gets lost in thought, we gently note the distraction as whatever it may be and then return our attention to the sensation of breathing.
Mindfulness of feeling tones is the practice of bringing attention to the way that sensations are met in our experience.