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Tag: mindfulness

Posted on February 8, 2022February 9, 2022

Safe Harbor

If my prison story isn’t in service to something transformative, I am not interested in sharing it. Mine is a path of transformation and of love.

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Posted on June 7, 2021September 10, 2021

I Turned Up The Music Because I’m Dying

As the teenagers passed in front of my truck, I rolled the windows down and turned up the “Ill Communication”. Don’t act like you’ve never done this before.

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Posted on January 3, 2021January 3, 2021

Mindfulness Of Elements: A Recovery Dharma Topic

As one breathes in and out with careful attention, one may simply note the varying sensations of breath as soft or hard, wet or dry, cool or warm, and moving or still.

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Posted on December 24, 2020December 28, 2020

Mindfulness Of Breath: A Recovery Dharma Topic

When the mind gets lost in thought, we gently note the distraction as whatever it may be and then return our attention to the sensation of breathing.

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Posted on December 22, 2020December 22, 2020

Feeling Tone: A Recovery Dharma Topic

Mindfulness of feeling tones is the practice of bringing attention to the way that sensations are met in our experience.

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Posted on December 20, 2020December 20, 2020

Spiritual Maturity: A Recovery Dharma Topic

We begin to question certainty in anything, understanding that certainty moves a person down the continuum toward violence.

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Posted on May 28, 2019May 30, 2019

Stories In My Cell

Some people have a moment of desperation followed by spiritual revelation.  Some people have near death experiences and see their lives flash before their eyes. I had neither of those.

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